Period Tracker Template

Here is a template to track your Menstrual cycle as well as how you can sync your cycle.

We all know that hormones are temperamental and not to mention annoying.

They fluctuate throughout your menstrual cycle affecting your body, mood, emotions, appetite and energy levels.

But thanks to Alisa Vitti, hormonal expert and founder of Flo Living, there is now a solution for you to take back control of these hormonal shifts and work in harmony with your “body’s biochemistry.”

And it’s called cycle syncing.

Cycle syncing is the practice of adjusting your lifestyle, diet and exercise routines to better align with each phase of your menstrual cycle.

The idea is that by making these changes, you can better support the hormonal needs of your body and make your cycle work for you rather than fighting against it.

This template will help you sync your lifestyle to your menstrual cycle.